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Our seated row machine targets your back muscles independently. Muscles include Teres Major (outer back), the Latissimus Dorsi (middle back), the Rhomboids, the Middle and Lower Trapezius (upper back), the Erector Spinae (lower back), the Pectoralis Major, the Lower Chest Muscles, the Posterior Deltoids (shoulder), the Infraspinatus (shoulder), the Teres Minor (shoulder) muscles.
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Regular walking, without added weights, provides a good lower body workout. However, walking with hand weightsimproves the muscular strength and endurance of both the lower and upper body. ... The extra weight, along with deliberate arm movements, will force your muscles to work harder for a great cardiovascular exercise.