The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports and also commonly seen in many garage-style gyms because of the effectiveness of the training.
Get your relief to go with our Restore Compact Foam Roller. The compact size is great for travel and best for single arm and single leg work. Ideal for releasing built-up tension and relieving stiffness. Lightly textured for non-slip use.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
The convenient design allows versatility allowing a range of different massage patterns. Apart from being incredibly durable its lightweight and compact size make it a perfect on-the-go travel companion and can be used on any part of your body without being awkward to manoeuvre. The 3 different textures makes this massage roller more versatile to use and the solid construction makes them durable and long lasting.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
An innovative design encourages proper spine alignment to minize back stress while still providing an intiutive, effective experience on the Prestige Prone Leg Curl.
The Prestige Glute offers a curvilinear path of motion that doesn't rely on hip alignment for gluteal training, while stil encouraging proper spine alignment and minimized back stress with the abdominal support.
The GRIPR trains deep core muscles whilst adding an exciting and unpredictable element to workouts. Swing it, grab it, flip it and pass it – the GRIPR delivers fantastic versatility in a compact package.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The Life Fitness 95T Engage with its integrated touchscreen LCD TV is from the ground-breaking new Elevation Series of Cardiovascular equipment from Life Fitness and boasts an innovative and sophisticated design that keeps users inspired, motivated, and challenged.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Featuring an innovative design and a revolutionary Quiet Drive™system, the 95X Engage combines form with function to provide your users with performance with an engaging new aesthetic. Designed to offer a total-body workout utilizing superior biomechanics and a natural fluid motion, the 95X Engage adds comfort while delivering an exceptional exercise experience to users at any fitness level.
