- By Workout: Functionality & Flexibility
They also challenge the muscular system to enhance lean mass, metabolism, and ultimately function.” Another benefit to using dumbbells in your strength workouts: Unilateral training. Working out with dumbbells helps to balance strength since they provide equal load to both sides of the body.
From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed bar options in one compact, heavy duty weight lifting package). This industry-first adjustable barbell and EZ curl rack is designed for compact spaces and allows for seamless weight transition between reps.
The MX SELECT Dumbbell System Weight Stand will fit MX30, MX55 and MX85 Rapid Change Dumbbell Weight Cradles. The MX Weight Stand is space-efficient and easy to use, perfect for any in-home fitness room. To fit the MX Dumbbells, simply unbolt the four weight cradle feet and bolt on top of the weight stand.
The MX85 Rapid Change Dumbbell System features our unique MX Select patented rack & pinion selection system: compact size, balanced feel and totally secure.
With the MX85 Dumbbell cradled you select the weight from 12.5-85 lbs (5.6-38.6 kg) at the turn of a dial. The selected weight level is locked into place as soon as the selector dial is pushed home.
The optional MX Dumbbell Stand elevates the Dumbbells to provide the sleek look of a professional training studio.
The MX55 Rapid Change Dumbbell System features our unique MX Select patented rack & pinion selection system: compact size, balanced feel and totally secure.
With the MX55 Dumbbell cradled you select the weight from 10-55 lbs (4.5-24.9 kg) at the turn of a dial. The selected weight level is locked into place as soon as the selector dial is pushed home.
The MX Select Adjustable Training Bench has six backrest positions, from decline, through flat to multiple incline positions. Extra-long backrest with wide lumbar support. The MX Select Adjustable Training Bench is the perfect compliment for MX Select Rapid Weight Change Dumbbells and Barbells. This fully adjustable bench (-5 to + 85 degrees) provides firm support for all your seated and prone exercises. The MX Select Adjustable Training Bench is upholstered with Antimicrobial Fabric that offers surface protection against bacteria, mould & mildew, and other hazardous microbes. The backrest is shaped for added comfort and stability.