They also challenge the muscular system to enhance lean mass, metabolism, and ultimately function.” Another benefit to using dumbbells in your strength workouts: Unilateral training. Working out with dumbbells helps to balance strength since they provide equal load to both sides of the body.
The C1 Upright Lifecycle Exercise Bike is lightweight, compact and easy to move, which makes it an ideal piece of home exercise equipment. It features durability and effective biomechanics similar to the Lifecycle bikes found in the best health clubs.
The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises, and the addition of a leg press offers workout options for the lower body.
The F3 Folding Treadmill offers the quality, performance and great looks expected from Life Fitness in a machine that can be stored quickly and easily. With its combination of features and flexibility, it brings an amazing cardio experience to any home.
The E5 Adjustable-Strike Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research.
The IC6 Indoor Cycle utilizes a powerful full-color WattRate® TFT computer, self-powered by the bike’s generator, to provide the meaningful connection of exercisers to their workout. This interaction includes data exchange between devices and the Coach By Color® intensity guide.
The T5 Treadmill allows you to train on three different running surface firmness settings offered by the FlexDeck Select system. The intuitive treadmill recalls your preferred walk, jog and run speeds, and it lets you choose from dozens of other programs — all at the touch of a button.
The RS1 Recumbent Step-Through Lifecycle Exercise Bike takes advantage of the research and innovation that makes Lifecycle bikes No. 1 in health clubs worldwide. It features an open, step-through design for easy entry and exit. The RS1 bike provides a comfortable and relaxed, but effective, home exercise option.
The SportsArt Foundation Series light commercial and residential cardio line continues to set industry standards in both unique design and biomechanic excellence. Our industrial-quality manufacturing provides dependability and functionality year after year.