The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XL offers eight unique training spaces, including a 10-handle monkey bar zone and two dedicated areas for suspension training
The Adjustable Bench offers a professional style adjustable bench with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The HD Elite Dual Adjustable Pulley features a six-inch wider frame than our popular Cable Motion Dual Adjustable Pulley and a nine-foot frame height to accommodate a wider range of athletes.
The Hammer Strength Select Hip Abduction is a fundamental part of the strength training progression. The ratchet mechanism allows exercisers to adjust in 10-degree increments, and the kneepads and dual foot positions provide leg support around the knees.
The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Vertical and horizontal grip options replicate traditional bench presses or athletic movements.
The Plate-Loaded Iso-Lateral Wide Pulldown was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
The MTS Iso-Lateral High Row features separate weight stacks that provide independent diverging and converging motions. It provides a unique path of motion that contrasts the incline press for a workout that’s not easily simulated by any other machine.
The Optima Series Chest Press is designed to specifically strengthen chest muscles. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Signature Adjustable Decline/Abdominal Crunch easily adjusts to four different angles for varying levels of workout difficulty. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength-training products.
The Signature Series Biceps Curl uses the traditional preacher curl position, rotating handles and angled arm pad to accommodate different users while limiting unwanted shoulder movement.
The Insignia Series Chest Press features independent, converging arms that produce a natural pressing motion. This chest press design is ideal for encouraging exercisers to push themselves and take the next step in their fitness and strength training journey.
The Circuit Series Lat Pulldown is an easy-to-use essential for lat workouts. No set-up adjustments and intuitive push-button controls make the lat pulldown an inviting introduction into strength training.
Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.
