The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XS offers four unique training spaces for a space-conscious exercise hub.
The Utility Bench 75 Degree offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The HD Elite Dual Pulldown/Row alternates between two classic movements with one simple cable adjustment and position change. Available as a stand-alone station or part of a combo rack, it provides added versatility to any weight room with the rugged performance of HD Elite.
The Hammer Strength Select Hip Adduction is a fundamental part of the strength training progression. Adjustable start position offers easy entry and exit, and the front-mounted stack acts as a privacy screen.
The Plate-Loaded Iso-Lateral Chest/Back was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety.
The Optima Series Dual Adjustable Pulley (DAP) is a robust machine that offers nearly limitless training options. The DAP is a fundamental centerpiece for small group training or specialized workouts. A sleek design makes it appealing and inviting to all exercisers.
The Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. This dual action motion trains the full abdominal wall.
The Signature Series Barbell Rack accommodates 10 barbells. Molded urethane guards the frame from paint chips and scratches. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products.
The Signature Series Decline Chest Press has an upright body position that is comfortable and non-intimidating. It also features converging and iso-lateral movements for a natural forward pressing motion and equal strength development.
The Circuit Series Squat is a great workout for strengthening the lower body. No set-up adjustments and intuitive push-button controls make the squat an inviting introduction into strength training.
The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
The muscles that you can target with the seated leg pressare vast. Of course, your quads, your glutes, your calves, feet, and additionally some help with your knees and lower back depending on how you perform your exercises.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The exercise is performed from a sitting position. It involves extending and flexing the arm upwards at the elbow joint, using the handgrips on the two independent levers.
