The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Adjustable weight benches are not only important for lifting weights, but they can also be used to do other numerous exercises such as push-ups, core exercises, calisthenics, and others.
The pec deck is nearly as effective as the bench press in activating the pectoralis major, found a 2012 study sponsored by the American Council on Exercise.
The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises.
The Plated-Loaded Iso-Lateral Leg Curl was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
The Olympic Flat Bench offers an Olympic style flat bench press with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Optima Series Lat Pulldown/Low Row accommodates two exercises that target the entire back and rear shoulder muscle groups. The clean, inviting look is appealing to all exercisers.
The Plate-Loaded Lateral Raise was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the back pad is angled 25 degrees to better align the medial deltoid.
The Olympic Bench Weight Storage employs a comfortable upright position that encourages full quadriceps contraction without hamstring flexibility limitations.
The Signature Series Front Pulldown has a seat and chest pad that are slightly angled for enhanced stabilization. It also features an underhand grip position combined with an overhead pivot for a natural arc of motion, and iso-lateral movements that allow equal strength development.
The Cybex Dip/Chin/Leg Raise features a slightly reclined position and angled elbow rests to provide secure position. The dual grip positions accommodate user size and provide for greater variety of movements.
