Unit Weight :- 378.4 lbs / 172 kg
Dimensions :-53.5 x 56.3 x 57.5 in / 136 x 143 x 146 cm
Weight Stack :- 176 lb / 80 kg
Max User Weight :- 500 lbs / 227.3 kg
Starting Weight :- 19.8 lbs / 9 kg
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Benefits of Shoulder Press Exercises. Strengthen your upper body with the shoulder press exercise. The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning.