This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
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The kneeling reverse fly also works your core muscles to hold your back straight in the correct position. The abs, glutes and lower back support your lumbar spine.
Benefits. Performing the back extension exercise will increase your ability to coordinate movement through your lower back.
Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
It also helps the body process sugar and reduces the risk for diabetes. While performing exercises in a multi exercise bench, one can lower the risk for developing coronary heart disease and other chronic illness.
Sports Art Functional Trainer
SAR19,320.00
The Functional Trainer offers a unique adjustable pulley ratio (1:2 and 1:4) giving users more workout options and increases weight selection options.
The rotation of your hands allows the brachioradialis to contribute more to the upward motion of the curl than traditional curl exercises even though it is smaller than your biceps.
SportsArt Performance...
SAR12,684.50
The SportsArt Performance Strength Series combines quality and value in an elegant circuit of 14 stations designed to fit any budget. A lower stack height and compact footprint make it ideal for any sized facility.
Sports Art Mid Row
SAR5,750.00
Our seated row machine targets your back muscles. Muscles include Teres Major (outer back), the Latissimus Dorsi (middle back), the Rhomboids, the Middle and Lower Trapezius (upper back), the Erector Spinae (lower back), the Pectoralis Major, the Lower Chest Muscles, the Posterior Deltoids (shoulder), the Infraspinatus (shoulder), the Teres Minor (shoulder) muscles.
Abdominal crunches are designed to tone the core muscles of the body.
The SportsArt Foundation Series light commercial and residential cardio line continues to set industry standards in both unique design and biomechanic excellence. Our industrial-quality manufacturing provides dependability and functionality year after year.
The pec deck is nearly as effective as the bench press in activating the pectoralis major, found a 2012 study sponsored by the American Council on Exercise.
Our rotary torso exercise machine allows you to strengthen your core by rotating your trunk against resistance. This movement targets your side abs and obliques.
Our glute machine allows a user to isolate the three gluteus muscles located in the buttocks: the maximus, medius, and minimus.
The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs.
The leg curl is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
Our Adjustable Cable Crossover gives your exercises a resistance weight stack on each side and it comes with adjustable pulleys.
Sports Art E875 Elliptical
SAR20,038.75
SportsArt ellipticals are the perfect option for exercisers looking for a total body, low-impact workout. The contact heart rate is standard and a wireless Polar® HR receiver is built in, multiple language options are included.
The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.
SportsArt ellipticals are the perfect option for exercisers looking for a total-body, low-impact workout. Users will enjoy the built in wireless Polar® HR receiver and multiple language options (English, Spanish and French).