- By Workout: Strength Workout
The Plate-Loaded Lateral Raise was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the back pad is angled 25 degrees to better align the medial deltoid.
The Signature Series Front Pulldown has a seat and chest pad that are slightly angled for enhanced stabilization. It also features an underhand grip position combined with an overhead pivot for a natural arc of motion, and iso-lateral movements that allow equal strength development.