An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals.
The Hammer Strength Select Fixed Pulldown is a fundamental part of the strength training progression. Its defined path of motion is ideal for circuit training, and the angled seat and handgrips encourage proper exercise position.
The Hammer Strength Select Triceps Extension is a fundamental part of the strength training progression. The angled seat and arm pads enhance stability during exercise, and the handle pivots automatically accommodate different forearm lengths.
The Plate-Loaded Iso-Lateral Shoulder Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
The MTS Iso-Lateral Front Pulldown features separate weight stacks that provide independent diverging and converging motions. It uses a unique arc of motion and underhand grip positions to deliver better variation and neutral wrist placement.
The Optima Series Biceps/Triceps machine offers a two-in-one workout for biceps and triceps. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Optima Series Triceps Extension specifically targets the triceps and features self-aligning handles to accommodate a wide range of exercisers. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Signature Ab Crunch Bench uses dual pivot motion to effectively replicate abdominal crunch movement. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products.
The Signature Series Biceps Curl uses the traditional preacher curl position, rotating handles and angled arm pad to accommodate different users while limiting unwanted shoulder movement.
The Insignia Series Chest Press features independent, converging arms that produce a natural pressing motion. This chest press design is ideal for encouraging exercisers to push themselves and take the next step in their fitness and strength training journey.
The Circuit Series Lat Pulldown is an easy-to-use essential for lat workouts. No set-up adjustments and intuitive push-button controls make the lat pulldown an inviting introduction into strength training.
Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The T offers two unique training spaces that are generally placed against a wall.
The Signature Series Dual Adjustable Pulley has a weight stack that delivers a 1:4 resistance level to provide lower starting resistances for less experienced users.
