Strength

Strength

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  • By Sector: For Facility
  • By Type: Benches & Racks
  • By Type: Plate loaded
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A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.

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Back angle is 85° for improved comfort and stability without interfering with overhead movements.
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These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-bodymovements.
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Cybex Plate Loaded 45 Degree Leg Press(Remanufactured) Cybex Plate Loaded 45 Degree Leg Press, provides superior biomechanics in a space efficient package.
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Features. Open, walk-though design for easy roll through access for benches. Fifteen-pound take-off weight allows users of all levels the ability to exercise.
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Direct linkage system provides a variable resistance profile to ensure proper strength curve throughout the ROM.
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The Bumper Plate Storage offers two different frames to fit all size bumper plates.
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The Adjustable Bench offers a professional style adjustable bench with the same high-grade durability and quality that comes with Hammer Strength benches and racks.

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The Utility Bench 75 Degree offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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If your quadriceps are weak, performing leg extensions allows you to focus on strengthening just that muscle.
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A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
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When your knees are bent during seated calf raise exercise, your gastrocnemius is deactivated; thereby giving full attention to the soleus. Treat & Prevent Shin Splints.
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The muscles that you can target with the seated leg pressare vast. Of course, your quads, your glutes, your calves, feet, and additionally some help with your knees and lower back depending on how you perform your exercises.
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The primary benefits are improved stability andbalance, a more efficient workout, and increased muscle isolation.
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The chest press machine also recruits the biceps and the big muscles of the shoulders and back. Using amachine helps prevent many errors of form.
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Lat Pull Down can be extremely beneficial in building upperbody strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles.
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This provides the benefit of improved control andbalance of the shoulders and upper arms. Achieve Symmetry.
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The seated cable row is a pulling exercisethat works the back muscles in general, particularly the latissimus dorsi.
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A lower foot position targets the quads while a higher position targets your glutes. The hack squat machine provides more stability than other lower-body exercises since you can perform the movement by taking a narrower stance.
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Increased Upper Body Push Strength. This point is kind of a no-brainer, but the bench press improves the amount of weight we can push/press.