Strength

Strength

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  • By Type: Multi Gyms Stations
  • By Type: Plate loaded
  • By Type: Racks / Storage
  • By Workout: Strength Workout
Life Fitness Fit 3 Multi-Gym
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The multi-gyms help facilities maximize the number of exercises available to users, while maintaining lasting durability and quality like all Life Fitness equipment.

G2 Home Gym
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G2 Home Gym

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SAR12,075.00

The G2 Home Gym provides a variety of total-body exercises in a space-saving design. This compact fitness equipment offers easy-to-use, biomechanically correct fixed motion strength training.

G4 Home Gym
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G4 Home Gym

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SAR15,525.00

The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.

G7 Home Gym
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G7 Home Gym

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SAR23,345.00

The G7 Home Gym features dual-adjustable pulleys that offer nearly limitless home exercise variety and customization. Cable Motion™ strength training helps you build balance, stability and power. Bring the health club experience home with the smartly designed G7.

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An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals.
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If your quadriceps are weak, performing leg extensions allows you to focus on strengthening just that muscle.
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The HD Elite Dual Adjustable Pulley features a six-inch wider frame than our popular Cable Motion Dual Adjustable Pulley and a nine-foot frame height to accommodate a wider range of athletes.
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A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
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When your knees are bent during seated calf raise exercise, your gastrocnemius is deactivated; thereby giving full attention to the soleus. Treat & Prevent Shin Splints.
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The muscles that you can target with the seated leg pressare vast. Of course, your quads, your glutes, your calves, feet, and additionally some help with your knees and lower back depending on how you perform your exercises.
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The primary benefits are improved stability andbalance, a more efficient workout, and increased muscle isolation.
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The HD Elite Dual Pulldown/Row alternates between two classic movements with one simple cable adjustment and position change. Available as a stand-alone station or part of a combo rack, it provides added versatility to any weight room with the rugged performance of HD Elite.
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The chest press machine also recruits the biceps and the big muscles of the shoulders and back. Using amachine helps prevent many errors of form.
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Lat Pull Down can be extremely beneficial in building upperbody strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles.
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The dynamic HD Elite Half Rack is our most space-conscious rack. It offers the same effectiveness and customizability as the rest, but gives exercisers more room for their workouts.
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This provides the benefit of improved control andbalance of the shoulders and upper arms. Achieve Symmetry.
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The dynamic HD Elite Combo Rack has more than a thousand different ways to build your own rack. You’re able to meet the specific needs of your training program with easy-to-adjust, space-conscious racks.
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The seated cable row is a pulling exercisethat works the back muscles in general, particularly the latissimus dorsi.
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The dynamic HD Elite Multi Rack delivers a happy medium between space and workout functionality. It offers more exercises than the half rack and more space than the power rack.