Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
You can add resistance to a variety of exercises with these 2 lb. balls that fit in the palm of your hand, allowing you to move freely through a full range of motion.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance
