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  • Brand: First Degree Fitness
  • Brand: SportsArt
  • By Workout: Functionality & Flexibility
  • By Workout: Strength Workout
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Sports Art 45 Back...

SAR3,289.00

The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.

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The lower abdominal muscles primarily benefit from leg raises.
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Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
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Increased Upper Body Push Strength. This point is kind of a no-brainer, but the bench press improves the amount of weight we can push/press.
Sports Art Olympic Decline...
  • Refurbished
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Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
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Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
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The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
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This product can be adjusted to strengthen your chest, back and rear deltoid.
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Benefits: The pec fly machine, also called the pec deck fly machine, is a type of gym equipment that targets the pectoral muscles in the chest.
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They complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches.
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A multi exercise bench is a great equipment for those who are looking forward to increase their upper body strength.
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The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
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Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.

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MX55 Dumbbells Set With Stand

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SAR3,496.00

The MX55 Rapid Change Dumbbell System features our unique MX Select patented rack & pinion selection system: compact size, balanced feel and totally secure.

With the MX55 Dumbbell cradled you select the weight from 10-55 lbs (4.5-24.9 kg) at the turn of a dial. The selected weight level is locked into place as soon as the selector dial is pushed home.

MX Select Mx100 Barbell...
  • On sale!
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MX Select Mx100 Barbell...

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SAR5,313.00

MX100 Rapid Change Barbell Systems features our unique MX SELECT patented rack and pinion design; compact size, balanced, secure and accurate.

The MX100 rapid change Barbell System includes a Straight Bar, an EZ Curling Bar, 100lbs (45kg) of weight all on a sleek and compact storage Rack.

MX100 Rapid Change Barbell System is safe, convenient, accurate and space efficient. The perfect addition to any home fitness area, it pairs perfectly with the optional MX Dumbbell or Bench Systems to deliver a total free-weight training package.