The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The Optima Series Leg Press offers an effective lower-body workout. The clean, inviting look of Optima Series selectorized strength equipment makes it a great solution for any facility.
The Signature Adjustable Decline/Abdominal Crunch easily adjusts to four different angles for varying levels of workout difficulty. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength-training products.
The Signature Series Flat Bench has a vertical front leg to reduce tripping. The premium design includes sleek oval tubing and contoured cushions that use molded foam for both comfort and toughness.
The Signature Series Row has an upright design that puts the seat lower to the ground, allowing for easy navigation. It also features multiple grips that offer exercise variety and iso-lateral movements for equal strength development.
