The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Functional Training with hundreds of movements in a single space-efficient machine. Users no longer have to make a choice between workloads high enough to build strength and free-form patterns of movement that train for real-world applications - like golf or tennis.
Gives exercisers a 1:2 resistance weight stack on each side with adjustable pulleys. Employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.
The Hammer Strength Select Biceps Curl is a fundamental part of the strength training progression. Arm pads are angled for stability and unwanted shoulder movement.
The Hammer Strength Select Lateral Raise is a fundamental part of the strength training progression. Pad positions are optimized for middle deltoid stimulation, and pivoting handles accommodate users of all sizes.
The Valeo Olympic Spring Collars fit any two-inch Olympic bar. These collars are chrome-plated and the handles make them easy to get on and off your bar.
The Smith Machine bar path follows a seven-degree angle, which is the free weight motion of Olympic lifting — to give you the same workout environment as Olympic athletes.
The Optima Series Leg Press offers an effective lower-body workout. The clean, inviting look of Optima Series selectorized strength equipment makes it a great solution for any facility.
The Signature Series Row has an upright design that puts the seat lower to the ground, allowing for easy navigation. It also features multiple grips that offer exercise variety and iso-lateral movements for equal strength development.
