A lower foot position targets the quads while a higher position targets your glutes. The hack squat machine provides more stability than other lower-body exercises since you can perform the movement by taking a narrower stance.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.
The Crunch Situp Attachment is our most popular attachment for the Super Bench and Super Bench PRO. Perfect position to hold you securely for ab exercises and decline positions. It is a must have for the Super Bench.
Ironmaster Bar Dip Handles for the Super Bench are a fan favorite for a reason. Whether you’re about to purchase a Super Bench adjustable weight bench or you’re looking to take your existing Super Bench to the next level, the Ironmaster Bar Dip Handles are a must have for expanding your exercise capability within your home gym.
Our original Ironmaster dumbbell storage stand is perfect for holding your quick-lock dumbbells for easy weight changes and plenty of storage for your plates, screws and accessories. This compact storage stand features two shelves and sturdy construction. Note: The 75 lb QLDB set no longer includes this stand - it it is now just sold separately.
Quick-Lock Adjustable Dumbbell Handle Set allows you to expand your Ironmaster home gym collection to two pairs of our best-selling quick-lock dumbbell system! Make free weight training with a partner easier! Set comes with two handles and four locking screws.
