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  • Brand: Hyperice
  • Brand: SportsArt
  • Brand: TRX
  • By Workout: Functionality & Flexibility
  • By Workout: Strength Workout
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This provides the benefit of improved control andbalance of the shoulders and upper arms. Achieve Symmetry.
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The seated cable row is a pulling exercisethat works the back muscles in general, particularly the latissimus dorsi.
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A lower foot position targets the quads while a higher position targets your glutes. The hack squat machine provides more stability than other lower-body exercises since you can perform the movement by taking a narrower stance.
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Increased Upper Body Push Strength. This point is kind of a no-brainer, but the bench press improves the amount of weight we can push/press.
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Sports Art 45 Back...

SAR3,289.00

The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.

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The lower abdominal muscles primarily benefit from leg raises.
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Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
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Increased Upper Body Push Strength. This point is kind of a no-brainer, but the bench press improves the amount of weight we can push/press.
Sports Art Olympic Decline...
  • Refurbished
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Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
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Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
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The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
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This product can be adjusted to strengthen your chest, back and rear deltoid.
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Benefits: The pec fly machine, also called the pec deck fly machine, is a type of gym equipment that targets the pectoral muscles in the chest.
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They complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches.
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A multi exercise bench is a great equipment for those who are looking forward to increase their upper body strength.
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The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
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Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.

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TRX Move System Suspension...

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SAR540.50

Our TRX Suspension Trainer™ strap is the only fitness method that challenges you with your own bodyweight to get you stronger, faster.

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TRX Conditioning Rope 1.5x30

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SAR621.00

Give these ropes a swing—TRX Battle Ropes help you get a full-body, cardio-pumping, and endurance-challenging workout through slams, waves, jacks, throws and pulls. Comfortable rubber grips keep you holding on no matter how hard you sweat, and heavy-duty, tightly braided construction won’t fray or break. Squat low and build your upper body with core-engaging exercises. Available individually in 30 FT and 50 FT.

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TRX Stability Ball-55 Cm

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SAR150.00

Balance out your training. Improve core strength, overall balance, and—yes—even your posture by adding our TRX® Stabiilty Ball to any workout. There’s nothing like the instant core challenge a stability ball adds, whether you’re performing basic crunches or going high-octane with speedy woodchops, for sport, rehab, and overall fitness. Plus, use it to improve flexibility and proprioception (that’s fit speak for coordination and strength, like when doing planks off the ball). Hand-crafted with durable, non-slip vinyl that won’t pop from heavy use. Available in 55 or 65 cm.