When your knees are bent during seated calf raise exercise, your gastrocnemius is deactivated; thereby giving full attention to the soleus. Treat & Prevent Shin Splints.
The muscles that you can target with the seated leg pressare vast. Of course, your quads, your glutes, your calves, feet, and additionally some help with your knees and lower back depending on how you perform your exercises.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
Lat Pull Down can be extremely beneficial in building upperbody strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles.
The dynamic HD Elite Half Rack is our most space-conscious rack. It offers the same effectiveness and customizability as the rest, but gives exercisers more room for their workouts.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
The dynamic HD Elite Multi Rack delivers a happy medium between space and workout functionality. It offers more exercises than the half rack and more space than the power rack.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
A lower foot position targets the quads while a higher position targets your glutes. The hack squat machine provides more stability than other lower-body exercises since you can perform the movement by taking a narrower stance.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
Our Urethane Dumbbells have been designed to make it easy for users to select the correct weight for their training needs thanks to the colour-coded end plates.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
