The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
When you buy the Total Body Reinvention pack, you’re not just getting seriously effective equipment. You’re getting your own private gym, plus the scientific guidance of a 12 week workout plan. All you’ll need to shape your entire body, from the comfort of your place.
Pack features the SMARTBAR™ bar and weights system. So you activate your muscles how they’re supposed to - giving you faster results from all those squats, rows and BODYPUMP™ classes.
The weight plates that double as hand weights for a full body workout. Perfect for chest and shoulder training. Plus, ergonomic handles aid lifting technique and deliver a comfortable grip. Beats a cumbersome dumbbell.
The Crunch Situp Attachment is our most popular attachment for the Super Bench and Super Bench PRO. Perfect position to hold you securely for ab exercises and decline positions. It is a must have for the Super Bench.
Ironmaster Bar Dip Handles for the Super Bench are a fan favorite for a reason. Whether you’re about to purchase a Super Bench adjustable weight bench or you’re looking to take your existing Super Bench to the next level, the Ironmaster Bar Dip Handles are a must have for expanding your exercise capability within your home gym.
Our original Ironmaster dumbbell storage stand is perfect for holding your quick-lock dumbbells for easy weight changes and plenty of storage for your plates, screws and accessories. This compact storage stand features two shelves and sturdy construction. Note: The 75 lb QLDB set no longer includes this stand - it it is now just sold separately.
Expand the capabilities of your already robust Ironmaster Super Bench with our preacher curl attachment. Preacher curls are one of the best bicep exercises for building definition and size onto your arms because they isolate the bicep so well. Use this attachment with a barbell, cable machine, or dumbbells. Our preacher curl attachment is designed exclusively for use with the Ironmaster Super Bench. Unlike most other preacher curl stands, our unit features adjustability for better personalization by either adjusting the bench angle or changing angle of the pad with the built in selector pin. For more product details, see below.
This product is part of our patented quick-lock technology and is used with either our adjustable dumbbells or adjustable kettlebells for securely holding weight in place. View more product details below.
This base supports both the dumbbells saddles for self-spotting with dumbbells or the barbell adapters for providing a spot while doing barbell exercises with the Ironmaster Super Bench.
