Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Turn up the intensity of your home workouts with the Heat Row. The powerful, modern design is tailored to match any intensity level. We pushed the envelope to create a streamlined rower that helps exercisers push past their limits.
The Optima Series Abdominal helps strengthen the core. The clean, inviting look of Optima Series selectorized strength equipment makes it a great solution for any facility.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.
The Optima Series Biceps Curl has self-aligning handles to accommodate a wide range of forearm lengths. The sleek design is inviting to exercisers of all fitness levels and abilities.
