The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Turn up the intensity of your home workouts with the Heat Row. The powerful, modern design is tailored to match any intensity level. We pushed the envelope to create a streamlined rower that helps exercisers push past their limits.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.
The Optima Series Abdominal helps strengthen the core. The clean, inviting look of Optima Series selectorized strength equipment makes it a great solution for any facility.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.
The Optima Series Biceps Curl has self-aligning handles to accommodate a wide range of forearm lengths. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Optima Series Chest Press is designed to specifically strengthen chest muscles. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Optima Series Dual Adjustable Pulley (DAP) is a robust machine that offers nearly limitless training options. The DAP is a fundamental centerpiece for small group training or specialized workouts. A sleek design makes it appealing and inviting to all exercisers.
