A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
An innovative design encourages proper spine alignment to minize back stress while still providing an intiutive, effective experience on the Prestige Prone Leg Curl.
The Prestige Glute offers a curvilinear path of motion that doesn't rely on hip alignment for gluteal training, while stil encouraging proper spine alignment and minimized back stress with the abdominal support.
A large training area provides the versatility needed to fit into any strength training program. Combine with other racks and accessories to create a workout area to fit your athletes.
The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Functional Training with hundreds of movements in a single space-efficient machine. Users no longer have to make a choice between workloads high enough to build strength and free-form patterns of movement that train for real-world applications - like golf or tennis.
An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals.
Gives exercisers a 1:2 resistance weight stack on each side with adjustable pulleys. Employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The HD Elite Dual Adjustable Pulley features a six-inch wider frame than our popular Cable Motion Dual Adjustable Pulley and a nine-foot frame height to accommodate a wider range of athletes.
The 4 Series cardio line from Star Trac is the perfect solution for the hospitality and multi-housing markets. With premium full color flat panel displays, quick select adjustment keys, and optional personal viewing screen, the 4TR provides smaller facilities with the look and performance of a full commercial product.
A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
The 4 Series cardio line from Star Trac is the perfect solution for the hospitality and multi-housing markets. With premium full color flat panel displays, quick select adjustment keys, and optional personal viewing screen, the 4CT provides smaller facilities with the look and performance of a full commercial product.
When your knees are bent during seated calf raise exercise, your gastrocnemius is deactivated; thereby giving full attention to the soleus. Treat & Prevent Shin Splints.
The 4 Series cardio line from Star Trac is the perfect solution for the hospitality and multi-housing markets. With premium full color flat panel displays, quick select adjustment keys, and optional personal viewing screen, the 4RB provides smaller facilities with the look and performance of a full commercial product.
