A versatile performance strength training area that packs a lot into a relatively small space. Combine with other racks and accessories to create a workout area to fit your athletes.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
An innovative design encourages proper spine alignment to minize back stress while still providing an intiutive, effective experience on the Prestige Prone Leg Curl.
This punchbag is filled in the traditional way with recycled rags and fabric to create a bag that provides a total body workout and is perfect for kicks, punches, knees and elbows. It may be the more affordable bag we offer, but pound for pound it still delivers a knockout performance.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The Prestige Glute offers a curvilinear path of motion that doesn't rely on hip alignment for gluteal training, while stil encouraging proper spine alignment and minimized back stress with the abdominal support.
A large training area provides the versatility needed to fit into any strength training program. Combine with other racks and accessories to create a workout area to fit your athletes.
The Fitness Bulgarian Bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises.
The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Functional Training with hundreds of movements in a single space-efficient machine. Users no longer have to make a choice between workloads high enough to build strength and free-form patterns of movement that train for real-world applications - like golf or tennis.
An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals.
The MX Select Adjustable Training Bench has six backrest positions, from decline, through flat to multiple incline positions. Extra-long backrest with wide lumbar support. The MX Select Adjustable Training Bench is the perfect compliment for MX Select Rapid Weight Change Dumbbells and Barbells. This fully adjustable bench (-5 to + 85 degrees) provides firm support for all your seated and prone exercises. The MX Select Adjustable Training Bench is upholstered with Antimicrobial Fabric that offers surface protection against bacteria, mould & mildew, and other hazardous microbes. The backrest is shaped for added comfort and stability.
