Versatile Dual Grip Medicine Balls have two integral handles. The medicine ball handles provide a secure grip when performing lunges, rotations, chops, PNF patterns, throws or kettlebell type exercises.
Studio kettlebell workouts are very popular in health and fitness clubs, providing members with fun sessions that help them develop key functional training skills.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
