They also challenge the muscular system to enhance lean mass, metabolism, and ultimately function.” Another benefit to using dumbbells in your strength workouts: Unilateral training. Working out with dumbbells helps to balance strength since they provide equal load to both sides of the body.
Delta Fitness Rubber Kettlebells feature a sturdy but smooth stainless steel handle, which means they're comfortable, strong and they won't chip or rust.
Helping to boost your fitness with full body workouts, the step is suitable for all abilities both in classes and at home.
Allowing you to create dynamic and varied sessions, the sturdy and durable Step features a rubber non-slip surface and gripped feet for a solid workout foundation. Height adjustable to three-positions, you’re able to raise the platform to up the intensity of your training and broaden your exercise capabilities.
The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports and also commonly seen in many garage-style gyms because of the effectiveness of the training.
When you buy the Total Body Reinvention pack, you’re not just getting seriously effective equipment. You’re getting your own private gym, plus the scientific guidance of a 12 week workout plan. All you’ll need to shape your entire body, from the comfort of your place.
Pack features the SMARTBAR™ bar and weights system. So you activate your muscles how they’re supposed to - giving you faster results from all those squats, rows and BODYPUMP™ classes.
The weight plates that double as hand weights for a full body workout. Perfect for chest and shoulder training. Plus, ergonomic handles aid lifting technique and deliver a comfortable grip. Beats a cumbersome dumbbell.
BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health
For when every move feels as refreshing as a forest run, stand out and make a statement with new Myzone accessories to suit you.
Your MEPs, your way... Your move. This purchase contains both a wrist and a forearm strap. Both straps are one size fits all and come with a three-month warranty. Please note: chest straps are only available in red.
A simple, brutal workout tool that builds core and leg power. Stylish and compact, our sled features two moveable drive posts which can be positioned at either end of the sled and the low drive bar increases the challenge. The drag zone has eyelets for attaching the Escape Speed Resistor or ropes to pull the sled.
