Whether you’re lifting with a bar or using a plate loading machine, our Cross Grip Olympic Plates are ideal. A solid steel core, stainless steel bush and urethane coating make for superb durability. .
The Core Momentum Trainer™, or CMT, is transforming the way people train and target the core. It’s about developing deep core muscles that are difficult to reach with standard training methods.
Studio kettlebell workouts are very popular in health and fitness clubs, providing members with fun sessions that help them develop key functional training skills.
