Versatile Dual Grip Medicine Balls have two integral handles. The medicine ball handles provide a secure grip when performing lunges, rotations, chops, PNF patterns, throws or kettlebell type exercises.
Versatile Dual Grip Medicine Balls have two integral handles. The medicine ball handles provide a secure grip when performing lunges, rotations, chops, PNF patterns, throws or kettlebell type exercises.
Perform traditional medicine ball exercises such as bouncing it against a wall, or use it in any group fitness or rehabilitation movement for added resistance.
