Battle Rope training is one of the most underutilised exercises in fitness training. It’s a tough challenge that raises the heart rate, and develops core, forearm and grip strength.
The weight plates that double as hand weights for a full body workout. Perfect for chest and shoulder training. Plus, ergonomic handles aid lifting technique and deliver a comfortable grip. Beats a cumbersome dumbbell.
Take your training experience to a new level with plyometrics. Open up opportunities for stable box jump patterns in frontal, lateral and transverse planes. Adding to the challenge are target markings as part of the top surface design, giving users precise areas to aim for.
