30
May
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With curfew and closures imposed across all fitness centers and sports clubs, Delta initiated #DeltaChallenge as social fitness engagement contest to motivate people to stay healthy and active at home.
Fans are participating by sharing their home workouts on social media channels and competing with their friends under the hashtag #DeltaChallenge.
The lucky winners of the campaign enjoyed gift vouchers to be redeemed at any of our adidas, Life Fitness, or Delta Fitness stores.
Enjoy watching some exercises at homes: Click Here!
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Need some motivation?
Delta goes online to motivate people to workout while staying at homes under #DeltaChallenge campaign. All participants and athletes demonstrate how they are staying home, safe, and active! It’s very important to redirect our focus towards the positive energy.
We need more than ever before to motivate each other to stay active; in line with the Ministry of Health’s guidelines. We at Delta Fitness have had a lot of fun building this fitness challenges with you!
Where there’s a will, there’s a way
We made the commitment to motivate people to start working out, good for them! Whether you choose to commit for the first time or want to reprioritize your fitness after an extended break, taking that first step can be intimidating.
Going to the gym is not for everybody, and the good news is that getting fit does not require a membership. Even if you have a small space, no equipment or very little time, you can get it in shape from the comfort of your home.
Don’t forget to warm up before your workout and stretch out after to protect from injuries and ensure proper muscle recovery.
Work with what you have
Much of the fancy gym equipment can be simulated with commonly found household items. Simple and cost effective? You bet! Check out our examples:
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· Get in some cardio running up and down the stairs or doing sprints down a hallway.
· No weights? No problem! Do some bicep curls using bottled water, canned foods, or a jug of orange juice as weights. Dumbbells can also be replaced with a bag of onions, potatoes or flour.
· Grab some hand towels and use them as gliders to get a full body workout. You can use towels for mountain climbers, lunges, and even to help you stretch. Use a broom to help improve your shoulder mobility.
· Pull up a sturdy chair for your triceps dips and leg raises – ensure to test it first to make sure it is the right fit for these types of activities.
Stream workouts online
Stream free workouts on your computer or cast to your TV. Many world-renowned trainers have uploaded their workouts on YouTube for anyone to try out.
Let’s keep motivating each other to stay active and lead a healthier life!
Get ready and stay tuned for upcoming contests!