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  • By Workout: Strength Workout
Dip Chin Leg Raise
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Dip Chin Leg Raise

The Cybex Dip/Chin/Leg Raise features a slightly reclined position and angled elbow rests to provide secure position. The dual grip positions accommodate user size and provide for greater variety of movements.
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PLATE LOADED HACK SQUAT
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PLATE LOADED HACK SQUAT

The Hack Squat is a popular exercise used by many weightlifters for lower-body development. It is performed on a sled that allows you to Squat on a 45-degree angle.
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Hammer Strength Barbell Rack
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Hammer Strength Barbell Rack

The Barbell Rack gives you convenient storage for 10 barbells.
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Seated Calf
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Seated Calf

Rest a barbell across your upper thighs and then sit on the bench with the balls of your feet placed upon the block. 3.) While keeping the barbell rested across your thighs, slowly raise and lower your toes up as high as possible without lifting your foot off of the block.
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HAMMER STRENGTH BUMPER...
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HAMMER STRENGTH BUMPER...

The Bumper Plate Storage offers two different frames to fit all size bumper plates.
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SQUAT RACK
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SQUAT RACK

A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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Hammer Strength Olympic...
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Hammer Strength Olympic...

The Decline/Abdominal Bench offers two workout options in one piece of equipment with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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POWER CAGE
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POWER CAGE

A power rack (also known as a power cage, squat cage orsquat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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Hammer Strength Single Tier...
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Hammer Strength Single Tier...

The Hammer Strength Single Tier Dumbbell Rack offers convenient storage for five pairs of dumbbells.
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Hammer Strength Two Tier...
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Hammer Strength Two Tier...

The Two-Tier Dumbbell Rack gives you convenient storage for up to 10 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
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Hammer Strength Three Tier...
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Hammer Strength Three Tier...

The Three-Tier Dumbbell Rack gives you convenient storage for up to 15 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
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Military Press
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Military Press

It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
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T Bar Row
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T Bar Row

This includes your lats, teres major or "little lat," trapeziusand erector spinae. T-bar rows also work your shouldersand the pulling muscles in your arms -- biceps, brachialisand brachioradialis.
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Hammer Strength Flat Bench
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Hammer Strength Flat Bench

The Flat Bench is a traditional flat bench that offers the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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60 DEGREE CALF RAISE
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60 DEGREE CALF RAISE

Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
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Hammer Strength Adjustable...
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Hammer Strength Adjustable...

The Adjustable Bench offers a professional style adjustable bench with the same high-grade durability and quality that comes with Hammer Strength benches and racks.

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Triceps Press
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Triceps Press

The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles.
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Hammer Strength Utility...
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Hammer Strength Utility...

The Utility Bench 75 Degree offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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Bravo Basic Functional Trainer
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Bravo Basic Functional Trainer

The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
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Eagle Chest Press
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Eagle Chest Press

The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
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Eagle NX Overhead Press
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Eagle NX Overhead Press

The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
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