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Seated Calf
16212B
Data sheet
- By Workout
- Strength Workout
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- For Facility
- By Type
- Benches & Racks
New product
Dimensions :- 58" x 30" x 39" 147 cm x 76 cm x 99 cm
Machine Weight :- 147 lbs. (67 kg)
Rest a barbell across your upper thighs and then sit on the bench with the balls of your feet placed upon the block. 3.) While keeping the barbell rested across your thighs, slowly raise and lower your toes up as high as possible without lifting your foot off of the block.