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Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
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Elevated knee reduces lower back strain. Leg pads adjust to accommodate femur length. Roller pads allow for easier access and greater comfort. Assist handle to help user off and on.
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Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
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The Cybex Dip/Chin/Leg Raise features a slightly reclined position and angled elbow rests to provide secure position. The dual grip positions accommodate user size and provide for greater variety of movements.
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The Hack Squat is a popular exercise used by many weightlifters for lower-body development. It is performed on a sled that allows you to Squat on a 45-degree angle.
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The Barbell Rack gives you convenient storage for 10 barbells.
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Rest a barbell across your upper thighs and then sit on the bench with the balls of your feet placed upon the block. 3.) While keeping the barbell rested across your thighs, slowly raise and lower your toes up as high as possible without lifting your foot off of the block.
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The Bumper Plate Storage offers two different frames to fit all size bumper plates.
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It allows you to change stride length on the fly and choose the low-impact, total-body workout that fits your cardio needs. The smooth motion of the FlexStrider Trainer adeptly reproduces the feel of running or jogging without the impact on the knees and joints.
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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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The Decline/Abdominal Bench offers two workout options in one piece of equipment with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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A power rack (also known as a power cage, squat cage orsquat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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The Hammer Strength Single Tier Dumbbell Rack offers convenient storage for five pairs of dumbbells.
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Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
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The Two-Tier Dumbbell Rack gives you convenient storage for up to 10 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
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The Three-Tier Dumbbell Rack gives you convenient storage for up to 15 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
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It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
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This includes your lats, teres major or "little lat," trapeziusand erector spinae. T-bar rows also work your shouldersand the pulling muscles in your arms -- biceps, brachialisand brachioradialis.
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The Flat Bench is a traditional flat bench that offers the same high-grade durability and quality that comes with Hammer Strength benches and racks.
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The Cybex Arc Trainer 525AT is ideal for workout spaces where space is at a premium – like hotels, corporate wellness centers, and multi-family housing. It delivers the high calorie burn, performance, and flexibility of all Arc Trainers, but in a streamlined package.