Three quick-resistance selections allow for easy interval workouts ideal for results-driven exercisers that caters to every level of user. The bike is designed for facilities looking to provide intuitive cardio equipment focused on exerciser results.
The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.
*Very conducive to explosive or transfer training
*Ideal training tool for the athletic market
*Feet on the floor positioning promotes functional training
*Top Ten selling Hammer Strength machine
*Highly versatile allowing both unilateral and bi-lateral training
The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training.
SportsArt cycles are self-generating; no outside power source required*. The contact heart rate is standard and a wireless Polar® HR receiver is built in, multiple language options are included (English, Spanish and French) and a 3-speed fan keeps users cool.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
