The dynamic HD Elite Multi Rack delivers a happy medium between space and workout functionality. It offers more exercises than the half rack and more space than the power rack.
A lower foot position targets the quads while a higher position targets your glutes. The hack squat machine provides more stability than other lower-body exercises since you can perform the movement by taking a narrower stance.
The HD Elite Row can be customized with your combo rack or used as a stand-alone unit. The fold in seat allows you to reduce footprint while still offering the same heavy-duty strength as Hammer Strength rowers.
The dynamic HD Elite Power Rack delivers fully decked functionality with an ergonomic design that saves space without losing versatility or effectiveness.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
The HD Elite Row can be customized with your combo rack or used as a stand-alone unit. The fold in seat allows you to reduce footprint while still offering the same heavy-duty strength as Hammer Strength rowers.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.
