The AssaultRunner runs on your energy, with zero electrical consumption and a low carbon footprint. You’ll be amazed at what a hardcore workout can come from the power of your own two feet. The AssaultRunner is also one of the lightest treadmill's on the market, making it easy to transport and move around.
When we set out to design the AssaultBike, we knew that the integration of sealed cartridge bearings in every pivot and moving part was an absolute necessity. So we were more than shocked when the count ended up totaling twenty. That's twenty sealed-bearings in all…tucked and hidden neatly away under machined and formed steel.
They also challenge the muscular system to enhance lean mass, metabolism, and ultimately function.” Another benefit to using dumbbells in your strength workouts: Unilateral training. Working out with dumbbells helps to balance strength since they provide equal load to both sides of the body.