- Brand: Total Gym
The ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable body weight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.
Folds upright for easy storage.
ELEVATE your members' workout experience with the ELEVATE Encompass™, a functional training system that provides a full body workout in one easy-to-use machine.
Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.
The ELEVATE Encompass™ works on an incline, relying on body weight resistance, strengthening the way the body executes daily physical activities. The ELEVATE Encompass™ works with GRAVITY programming for a full class workout.
The ELEVATE Pull Up™ is built on an adjustable incline allowing users to select a percentage of their own body weight to pull. With seven incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own body weight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.
The ELEVATE Jump™ builds explosive power and develops lower body muscle mass with two primary movements, the squat and the squat jump. Uniquely designed to facilitate plyometric jumping exercises leveraging both linear body weight resistance and variable band resistance, this jump exercise machine produces both concentric and eccentric loading of the muscles – allowing users to accelerate and decelerate quickly during a squat jump in a safe, controlled manner.
Able to accommodate all levels of fitness, the ELEVATE Jump™ supports the spine during traditional squat exercises so that users can comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats.