Benefits of Shoulder Press Exercises. Strengthen your upper body with the shoulder press exercise. The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning.
It also helps the body process sugar and reduces the risk for diabetes. While performing exercises in a multi exercise bench, one can lower the risk for developing coronary heart disease and other chronic illness.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.