The pec deck is nearly as effective as the bench press in activating the pectoralis major, found a 2012 study sponsored by the American Council on Exercise.
Strength - Benches. Our Octagon Bench is inspired by the Octagon range of functional frames, and is the perfect complement to the Octagon frames for members who want to perfect their bench press.
Our rotary torso exercise machine allows you to strengthen your core by rotating your trunk against resistance. This movement targets your side abs and obliques.
This strong, sturdy and stylish steel Toast Rack provides plate storage for clubs where strength training means serious business. It comes complete with wheels for easy movement around the club.
The leg curl is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.
Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
