The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
The MVe® Reformer Tower Conversion updates the MVe Reformer to a full Tower System so that reformer/tower/mat work can all be performed in one unit. You must already have an MVe® Reformer to use the MVe® Reformer Tower Conversion.
The MVe® Reformer is a sleek, precision-built aluminum reformer possessing the features and quality of the finest professional studio reformers, while stacking for space-saving if necessary.
The MVe Reformer is a sleek, precision-built aluminum reformer that has superior features such as a retractable should-block and a great bar selection for maximum adjustability.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
The versatile MVe Chair (split pedal) brings the Pilates chair workout to mainstream fitness. It's sleek, metal, stable, stackable (up to 5 high for space-saving) and portable.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
The versatile MVe Chair (split pedal) brings the Pilates chair workout to mainstream fitness. It's sleek, metal, stable, stackable (up to 5 high for space-saving) and portable. It's ideal for one-on-one training or small group classes.
An innovative design encourages proper spine alignment to minize back stress while still providing an intiutive, effective experience on the Prestige Prone Leg Curl.
The Prestige Glute offers a curvilinear path of motion that doesn't rely on hip alignment for gluteal training, while stil encouraging proper spine alignment and minimized back stress with the abdominal support.