The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
Colour your row with FDF’s NEON Plus indoor rower offering changeable bright yellow, orange, green and black coloured frame options, appealing to the young fitness enthusiast.Engineered from the finest steel and aluminium, this light recreational rower won’t disappoint with FDF’s structural integrity, patented Fluid Resistance and unbeatable ergonomics.Designed for progressive training, NEON’s twin tank facilitates speed and endurance training allowing the user to find a level of Fluid Resistance that’s challenging. Engaging the upper and lower core muscles simultaneously, NEON’s flexible colour range will inspire you to train harder and fire up an unbeatable rowing technique.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
When performance and improvement matter, NEON Pro V indoor rower drives motivation with its state of the art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges.NEON Pro V acquires advanced Fluid Resistance auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
An innovative design encourages proper spine alignment to minize back stress while still providing an intiutive, effective experience on the Prestige Prone Leg Curl.
The Prestige Glute offers a curvilinear path of motion that doesn't rely on hip alignment for gluteal training, while stil encouraging proper spine alignment and minimized back stress with the abdominal support.
The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
