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The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles.
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The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
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The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
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The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
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The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
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Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.
Sports Art T645L Treadmill
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The SportsArt T645L Series Commercial Treadmill offers unparalleled value and durability combined with our best-in-class warranty.

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The SportsArt T655L Series Commercial Treadmill offers unparalleled durability combined with our best-in-class warranty.
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The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
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The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
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The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle.
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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body.
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The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
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The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
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The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
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The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
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Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
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Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs").
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A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.
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The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.