The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.
The Hammer Strength Select Assist Dip is a fundamental part of the strength training progression. Foldable kneepads give the option for unassisted training, and multi-position handles allow exercise variation.
The Hammer Strength Select Biceps Curl is a fundamental part of the strength training progression. Arm pads are angled for stability and unwanted shoulder movement.
The Hammer Strength Select Chest Press is a fundamental part of the strength training progression. The pressing arm adjusts in five positions for multiple ranges of motion.
The Hammer Strength Select Fixed Pulldown is a fundamental part of the strength training progression. Its defined path of motion is ideal for circuit training, and the angled seat and handgrips encourage proper exercise position.
The Hammer Strength Select Hip Abduction is a fundamental part of the strength training progression. The ratchet mechanism allows exercisers to adjust in 10-degree increments, and the kneepads and dual foot positions provide leg support around the knees.
The Hammer Strength Select Horizontal Calf is a fundamental part of the strength training progression. Force is transmitted through the hips to eliminate spinal compression, and the back pad is adjustable to fit all exercisers.
The Hammer Strength Select Hip and Glute is a fundamental part of the strength training progression. Combo machine with a bidirectional cam system that has immediate resistance pick-up for high-speed training.
The Hammer Strength Select Leg Curl is a fundamental part of the strength training progression. Divergent angle between hip and chest pads minimizes lower-back stress, and adjustable start position provides five different starting points. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.
The Hammer Strength Select Leg Extension is a fundamental part of the strength training progression. All adjustments are accessible from the seated position, and the adjustable start position provides five different starting points.
The Hammer Strength Select Lateral Raise is a fundamental part of the strength training progression. Pad positions are optimized for middle deltoid stimulation, and pivoting handles accommodate users of all sizes.
The Hammer Strength Select Lat Pulldown is a fundamental part of the strength training progression. Thigh pads easily adjust to provide stability and comfort, and the straight-bar has angled ends to ensure correct arm and wrist positioning during workouts.
The Hammer Strength Select Pectoral Fly is a fundamental part of the strength training progression. The arms pivot to accommodate various users, the built-in foot bar enhances user stabilization, and the five-position adjustable start mechanism is for individual range-of-motion preferences.
The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises.
The Hammer Strength Select Standing Calf is a fundamental part of the strength training progression. Nine pad height positions accommodate all users, and contoured non-slip foot plates allow users’ ankles to move in a full range-of-motion.
