The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XL offers eight unique training spaces, including a 10-handle monkey bar zone and two dedicated areas for suspension training
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The T offers two unique training spaces that are generally placed against a wall.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XS offers four unique training spaces for a space-conscious exercise hub.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XM offers six unique training spaces, including a seven-handle monkey bar zone.
The Signature Series Adjustable Cable Crossover gives your exercisers a 1:2 resistance weight stack on each side and it comes with adjustable pulleys. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The Signature Series Cable Column has dual handles for plenty of training options. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The Signature Series Chest Press has 1:2 resistance weight stacks, two molded handles, and independent weight stacks for increased variety and stability.
The Signature Series Dual Adjustable Pulley has a weight stack that delivers a 1:4 resistance level to provide lower starting resistances for less experienced users.
It allows you to change stride length on the fly and choose the low-impact, total-body workout that fits your cardio needs. The smooth motion of the FlexStrider Trainer adeptly reproduces the feel of running or jogging without the impact on the knees and joints.
A wider grip bench press essentially causes the body to involve more muscles in the exercise, leading to a greater engagement of core muscles and assistors.
When your knees are bent during seated calf raise exercise, your gastrocnemius is deactivated; thereby giving full attention to the soleus. Treat & Prevent Shin Splints.
The muscles that you can target with the seated leg pressare vast. Of course, your quads, your glutes, your calves, feet, and additionally some help with your knees and lower back depending on how you perform your exercises.
Lat Pull Down can be extremely beneficial in building upperbody strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles.
