This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
The Activate Series Treadmill has an intuitive design that’s perfect for exercise rookies or veterans and features the comfort of the FlexDeck Shock Absorption System. This Life Fitness treadmill is sleek, durable and an asset to facilities of any size.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
The Signature Series Adjustable Cable Crossover gives your exercisers a 1:2 resistance weight stack on each side and it comes with adjustable pulleys. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The Signature Series Cable Column has dual handles for plenty of training options. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
The Signature Series Chest Press has 1:2 resistance weight stacks, two molded handles, and independent weight stacks for increased variety and stability.
The Signature Series Dual Adjustable Pulley has a weight stack that delivers a 1:4 resistance level to provide lower starting resistances for less experienced users.
With greater power accuracy, wattage and performance data than any other indoor cycle, the IC8 delivers superior results for facilities running cycle-specific coaching, high-intensity interval training and endurance training.
It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles.
The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.