This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
Three machines in one. At lower levels it glides like a cross-country skier, at mid-levels it strides like an elliptical, and at high levels it functions like a climber or stepper.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XL offers eight unique training spaces, including a 10-handle monkey bar zone and two dedicated areas for suspension training
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The T offers two unique training spaces that are generally placed against a wall.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XS offers four unique training spaces for a space-conscious exercise hub.
The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience for all exercisers. The XM offers six unique training spaces, including a seven-handle monkey bar zone.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
With greater power accuracy, wattage and performance data than any other indoor cycle, the IC8 delivers superior results for facilities running cycle-specific coaching, high-intensity interval training and endurance training.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles.
The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.