Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad.
This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
A great addition to any home, the Allenton comes in traditional cherry, chestnut, driftwood, or tuscana. Select the clean, strong lines of the veneered tapered legs or opt for the solid wood ball and claw leg.
Three machines in one. At lower levels it glides like a cross-country skier, at mid-levels it strides like an elliptical, and at high levels it functions like a climber or stepper.
The Centurion, a superb combination of streamlined styling and rigorous engineering standards, features attractive and sturdy pedestal-style legs, a leg stretcher, and foot levelers. This table is available in two sizes.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
It allows you to change stride length on the fly and choose the low-impact, total-body workout that fits your cardio needs. The smooth motion of the FlexStrider Trainer adeptly reproduces the feel of running or jogging without the impact on the knees and joints.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.