Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The Escape X-Rack Is designed to hold dumbbells from 1kg to 10kg, The Rack is a strudy construction that divides weight evenly across the rack to reduce undue stress to the rack.
The Olympic Flat Bench offers an Olympic style flat bench press with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.
The Signature Adjustable Decline/Abdominal Crunch easily adjusts to four different angles for varying levels of workout difficulty. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength-training products.
The Signature Series Barbell Rack accommodates 10 barbells. Molded urethane guards the frame from paint chips and scratches. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products.
The BlueSky 14 model is the largest system available — it’s perfect for adding variety to group training of 8 – 14 exercisers. The Life Fitness SYNRGY BlueSky concept’s modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need.
The Signature Series Flat Bench has a vertical front leg to reduce tripping. The premium design includes sleek oval tubing and contoured cushions that use molded foam for both comfort and toughness.
The Signature Series Handle Rack offers six hooks for hanging accessories, three bar supports for small barbell storage and an accessory tray for other items. It also has molded urethane guards that protect the frame from paint chips and scratches.