The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The Crunch Situp Attachment is our most popular attachment for the Super Bench and Super Bench PRO. Perfect position to hold you securely for ab exercises and decline positions. It is a must have for the Super Bench.
This base supports both the dumbbells saddles for self-spotting with dumbbells or the barbell adapters for providing a spot while doing barbell exercises with the Ironmaster Super Bench.