Strength - Benches. Our Octagon Bench is inspired by the Octagon range of functional frames, and is the perfect complement to the Octagon frames for members who want to perfect their bench press.
This strong, sturdy and stylish steel Toast Rack provides plate storage for clubs where strength training means serious business. It comes complete with wheels for easy movement around the club.
It is clear from the moment you use the Apollo Plus indoor rower that this is the perfect rowing machine for you. The strength and integrity offered by its steel frame seamlessly integrated with the highest grade, hand lacquered and ethically sourced American Ash timber work to create a beautiful synthesis between two complimentary materials.Enjoy 15% greater resistance offered than standard FluidRower models, along with a double sealed, precision aligned upper tank shell that assures no leaks – even when stored vertically.
Apollo V Indoor Rower offers the strength and integrity of a steel frame, refusing to be intimidated by savage workouts and harsh wear and tear. Easily transported to any space, this indoor rower stores compactly on it its end making it the perfect addition to any home fitness space or commercial studio.Defining the realms of user convenience, the Apollo V Indoor Rower is complete with Bluetooth auto-adjust technology that instinctively correlates selected tank resistance with the console display, and is compatible with FDF’s FluidWorkout social app.
Colour your row with FDF’s NEON Plus indoor rower offering changeable bright yellow, orange, green and black coloured frame options, appealing to the young fitness enthusiast.Engineered from the finest steel and aluminium, this light recreational rower won’t disappoint with FDF’s structural integrity, patented Fluid Resistance and unbeatable ergonomics.Designed for progressive training, NEON’s twin tank facilitates speed and endurance training allowing the user to find a level of Fluid Resistance that’s challenging. Engaging the upper and lower core muscles simultaneously, NEON’s flexible colour range will inspire you to train harder and fire up an unbeatable rowing technique.
When performance and improvement matter, NEON Pro V indoor rower drives motivation with its state of the art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges.NEON Pro V acquires advanced Fluid Resistance auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.