The versatile Life Fitness Row GX is for facilities that want to add a challenging full-body cardio option for exercisers, enhance small group training around SYNRGY360 and HD Elite systems or create dynamic, high-intensity interval training (HIIT) spaces. Fluid Resistance technology delivers a smooth and natural feel, and it allows for easy resistance adjustments to accommodate a wide range of users. Easy mobility means that the Row GX can easily be moved in and out of group training areas or stored upright when not in use.
*Very conducive to explosive or transfer training
*Ideal training tool for the athletic market
*Feet on the floor positioning promotes functional training
*Top Ten selling Hammer Strength machine
*Highly versatile allowing both unilateral and bi-lateral training
A large training area provides the versatility needed to fit into any strength training program. Combine with other racks and accessories to create a workout area to fit your athletes.
The dynamic HD Elite Power Rack delivers fully decked functionality with an ergonomic design that saves space without losing versatility or effectiveness.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.