An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals.
The HD Elite Dual Adjustable Pulley features a six-inch wider frame than our popular Cable Motion Dual Adjustable Pulley and a nine-foot frame height to accommodate a wider range of athletes.
The HD Elite Dual Pulldown/Row alternates between two classic movements with one simple cable adjustment and position change. Available as a stand-alone station or part of a combo rack, it provides added versatility to any weight room with the rugged performance of HD Elite.
The dynamic HD Elite Half Rack is our most space-conscious rack. It offers the same effectiveness and customizability as the rest, but gives exercisers more room for their workouts.
The dynamic HD Elite Combo Rack has more than a thousand different ways to build your own rack. You’re able to meet the specific needs of your training program with easy-to-adjust, space-conscious racks.
The dynamic HD Elite Multi Rack delivers a happy medium between space and workout functionality. It offers more exercises than the half rack and more space than the power rack.
The HD Elite Row can be customized with your combo rack or used as a stand-alone unit. The fold in seat allows you to reduce footprint while still offering the same heavy-duty strength as Hammer Strength rowers.
The dynamic HD Elite Power Rack delivers fully decked functionality with an ergonomic design that saves space without losing versatility or effectiveness.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
The HD Elite Row can be customized with your combo rack or used as a stand-alone unit. The fold in seat allows you to reduce footprint while still offering the same heavy-duty strength as Hammer Strength rowers.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The Olympic Flat Bench offers an Olympic style flat bench press with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.